Follow TAG: The Anti-Gym:

Image Image Image Image Image
Scroll to Top

To Top

TAG Gym & Fitness Studio – Fort Lauderdale

Fitness Training and Gym in Fort Lauderdale, FL

All fitness studios are not created equal. When you visit TAG: The Anti-Gym in Fort Lauderdale, the difference will be apparent. TAG gets results using a combination of technologically advanced solutions that address the five main levels of human performance: strength, power, agility, endurance, speed.

These elements are the pillars that help our clients achieve individual goals in their life. Some work to achieve their maximum strength levels to assist them in a particular sport, while others work towards improving their quality of life or to improve their ability to function independently at home. Others need direction and purpose to help lose weight. Whatever the purpose behind a person’s motivation or the degree of improvement they hope to attain, the dedicated staff at TAG is there to help attain those goals.

110 Tower, 110 SE 6th St #130
Ft. Lauderdale, Florida 33301
(954) 909-5729

M-Th: 5:30am to 9pm
F: 5:30am to 8pm
Saturday: 8am to 3pm
Sunday: 9am to 1pm

Vertical Training

One of the most revolutionary and efficient training techniques ever devised involves vertical training, a program designed around our keynote feature, The Wall. Here you will receive one on one workouts that are geared to focus and develop the five components of fitness referred to earlier.

Hitting the Wall

gyms boca ratonDuring your wall workout, your vital signs will be closely monitored, especially your heartbeat and its recovery capabilities during and after a workout. A member of our fitness team will work with you to improve your wall workout techniques. This is a critical part of the program. As your technique improves, you will begin to see the remarkable gains in your strength, power, agility, endurance and speed. What you gain from TAG Wall sessions are the ABCs of our program: Activation-Balance-Caloric Burn-Decompression & Efficiency.

Once you master the proper techniques as practiced at TAG and its innovative Wall workout program, you will be able to breeze through a complete and very fulfilling workout session in as little as 45 minutes. No other plan can come close to offering you anything nearly effective as our plan. To reach and maintain yourself at the level you seek, this workout schedule can be done three days a week. Our secret is an open one. It is the Wall that, along with our specially designed workouts, put all 600 muscles in your body to work during one scientifically designed session.

If you have questions, we have answers. The most often asked question is: “Wow, this program seems very strenuous — Do you really think I can handle it?” And the answer: “We are confident that you can.” Our trainers take everything into account before putting you on the wall. We take into account all limiting factors and adjust the program to meet your specific needs. That seems to work for every case we have encountered.


For your own peace of mind, you are invited to give TAG a try for one FREE week. Simply fill out the one week Free Trial form you will find at the site.

Fort Lauderdale Gym Location

The TAG Fitness Studio is located in an area convenient to our clientele. You will find our fully equipped facilities at 110 Tower, 110 SE 6th St #130, Ft. Lauderdale, Florida 33301. Free one-week trials are available for new members so stop in today and see what vertical training is all about.